Which do you lose more, swimming or running?
1, consume energy
At the same intensity (heart rate), swimming consumes more calories than running.
2, joint protection
Swimming can reduce the pressure on the lumbar and knee joints. These two joints are the most vulnerable to weight loss. Running can increase the pressure on these two joints to a great extent. Swimming is not.
3, slimming effect
People who want to lose weight may not exercise enough to achieve the desired results. British scholars have found that people are different in hunger after jogging, swimming and other sports, and the types of food they want to eat are also different.
For example, people usually do not feel hungry after jogging, and they only want to eat fruits and other water, but they don't easily fill their stomachs. But after swimming, they usually feel hungry and want to eat something with a high fat content. In addition, if swimming in cold water, people will feel more hungry and want to eat high-fat foods, while swimming in warm pool is the opposite.
The The new supersedes the old.. Fast swimming for 30 minutes, you can consume 1 million 100 thousand calories and coke, so the speed of metabolism after you leave the water can be maintained for a period of time, so swimming is the ideal way to lose weight.
Weight loss exercise on land, due to body weight, the body (especially the lower limbs and waist) to bear a great load of gravity, so that reduced exercise capacity, fatigue, weight loss interest in the sport so far, and injury of lower limb joints and bones. While swimming events are carried out in the water, a considerable portion of the weight of the obese person is taken up by the buoyancy of the water. The lower limbs and waist are much more relaxed, and the risk of joint and skeletal injuries is greatly reduced.